營養師Ricky's Time

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【一週減肥挑戰】日夜顛倒也能減肥成功！輪班、夜貓子必看！168輕斷食這樣安排｜一週減脂挑戰室 feat. @黑羽

■三十天減脂營｜減肥菜單和居家運動（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 跟著居家開始運動（做什麼、怎麼做，都準備好了）＊8/31前預購早鳥7折優...

2021-08-25 19:00:13 有 58,128 人看過有 1,097 人說讚

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減肥企劃！竟然一周就瘦了三公斤？！【黑羽營養師Ricky's Time】

謝謝RickyQQ 每週一到五下午5點更新，六日中午12點更新記得要開啟YouTube🔔鈴鐺唷！貓貓頻道快給我罐罐☛https://pse.is/S5EUP 黑羽の粉絲群☛https://disco...

2021-08-25 17:00:30 有 58,448 人看過有 1,782 人說讚

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【新手必看】從零開始運動 5個小秘訣｜新手養成運動習慣｜運動減重超簡單｜營養師這樣說

■三十天減脂營｜減肥菜單和居家運動（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 跟著居家開始運動（做什麼、怎麼做，都準備好了）＊8/31前還有預購早鳥7折...

2021-08-21 19:00:14 有 11,166 人看過有 286 人說讚

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營養師減脂比賽準備開跑！減肥比賽獎品總金額高達三萬！想減肥一定要把握｜營養師Ricky feat.三十天減脂營

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://lihi3.com/pYHal 8/1-8/31 限時預購的可享「7折」優惠只要用$1,960 就可以擁有一個月的完整減脂規劃 ...

2021-08-18 19:00:13 有 6,549 人看過有 120 人說讚

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好市多營養師推薦點心｜2021好市多必買零食點心 #costco｜營養師零食挑選準則｜營養師帶你買

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 好市多營養師推薦點心有哪些？依據不同準則挑選出5款 20201 好市多 ...

2021-08-14 19:00:13 有 172,991 人看過有 2,795 人說讚

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好市多營養師不推薦點心｜你以為健康的好市多點心其實糖含量超高!? 長輩超愛款 #costco｜營養師帶你買

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 為什麼你以為很健康的好市多 costco 點心營養師不推薦呢？精製糖的含...

2021-08-11 19:00:11 有 131,239 人看過有 1,850 人說讚

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外送平台 2021大評比前三大生鮮外送！生鮮食品備餐採買原則｜營養師這樣買

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 長時間待在家外送平台很貼心的連生鮮都可以採買今天營養師Ricky就來用三種不同外送平台採買全聯小時達、Ub...

2021-08-07 21:00:03 有 6,088 人看過有 112 人說讚

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優格料理完成一日三餐！鹽酥雞也可以吃得不罪惡不用鹽水也能做出低鈉雞胸肉｜營養師小廚房 feat.光泉頂級鮮奶優酪

今天要來做三道的優格料理！相信大家也知道優格對於減脂的人來說是非常的方便不管是直接吃或是拿來做料理都很方便趕快看這些料理是怎麼做的吧！ 00:00 開場 00:23 優格的好處 01:35 光...

2021-08-04 21:00:03 有 33,043 人看過有 819 人說讚

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三十天減脂營Ｘ燃脂挑戰版本｜完整規劃30天菜單心率科學安排運動｜方向正確帶你邁向更好的自己｜營養師Ricky

■填寫Email，可以領取88種減脂食材大補帖：https://ricky.tw/ - 減脂菜單｜一共60天份菜單外食或自煮都任由你決定（價值$3000）** - 訓練菜單｜系統化居家訓練運動菜單...

2021-07-31 21:00:17 有 9,613 人看過有 171 人說讚

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喝水也胖？我是易胖體質嗎？應該先檢視自己熱量攝取、份量、次數來改善認知錯誤｜營養師這樣說

■瘦身營養學：https://nutrition.ricky.tw/courses/eat ■TDEE計算機：https://ricky.tw/bmr_tdee/ 常常聽到人家說喝水也胖啊～其...

2021-07-28 21:00:38 有 11,824 人看過有 351 人說讚